When you’re feeling drained from a workout, the heat, or just day-to-day stress, a natural electrolyte drink can be a lifesaver. Most commercial sports drinks contain excessive sugar, artificial dyes, and synthetic ingredients but this homemade Cucumber-Lime Coconut Refresher offers a clean, delicious alternative that hydrates and replenishes your body using whole, real ingredients.
This recipe combines the natural electrolytes found in coconut water with the cooling hydration of cucumber and the invigorating zing of lime. A touch of sea salt and raw honey not only boosts the electrolyte profile but also enhances the flavor in a refreshing and balanced way. Perfect for athletes, gardeners, or anyone who needs a quick hydration boost, this drink is as functional as it is flavorful.
Ingredients
- 2 cups pure coconut water (unsweetened)
- 1 cup filtered water
- ½ medium cucumber, peeled and chopped
- Juice of 2 limes (about 1.4 cup)
- 1 tablespoon raw honey (or maple syrup for a vegan version)
- 1/8 teaspoon pink Himalayan salt or sea salt
Optional: a few fresh mint leaves for garnish or blending
Supplies
- Blender
- Fine mesh strainer
- Measuring cups and spoons
- Knife and cutting board
- Citrus juicer (optional)
- Mixing bowl or large jar with lid
- Glass bottle or pitcher for storage
Instructions
1. Peel and chop the cucumber.
2. Juice the limes, removing any seeds.
3. In a blender, combine the chopped cucumber, lime juice, coconut water, filtered water, raw honey, and salt.
Optional: toss in a few mint leaves for extra freshness.
4. Pour the blended mixture through a fine mesh strainer into a bowl or pitcher to remove pulp and create a smooth drink.
5. Stir well to ensure the honey and salt are fully dissolved. Pour the strained electrolyte drink into a bottle or pitcher and refrigerate for at least 30 minutes before serving.
6. Serve over ice with a cucumber slice or mint sprig for garnish. Shake or stir before drinking if the ingredients settle.
Store in fridge up to 3 days. Shake before drinking. Garnish with cucumber slice or mint.
This Cucumber-Lime Coconut Refresher is a naturally hydrating, revitalizing drink perfect for hot days, post-workouts, or when you’re feeling run down. It’s packed with electrolytes from coconut water and sea salt, has a refreshing flavor from cucumber and lime, and a hint of sweetness from honey. With no artificial ingredients, this homemade electrolyte drink supports your health and tastes great too—cheers to better hydration, the natural way!
